Question 1

Why is the minimum commitment for the online mentorship 7 hours?

Accepted Answer

True clarity and inner transformation take time. Regular sessions offer a steady space for reflection, course correction, and personal guidance. Life’s deeper patterns don’t dissolve in one sitting — sustained mentorship allows insights to settle, emotional patterns to soften, and new ways of being to root themselves in your daily life.

Question 2

What is the value of in-person presence with Aham Shoonyam ji?

Accepted Answer

In spiritual work, physical proximity holds a subtle power. Beyond words and techniques, something unspoken is transmitted in the presence of a realised being. The silent energy field, direct eye contact, and natural resonance of hearts often create shifts that no online interaction can replicate. It’s not a matter of preference — it’s a rare and sacred opportunity for effortless inner alignment.

Question 3

How is the 1-Month Inner Pilgrimage different from other retreats or spiritual programs?

Accepted Answer

This is not a retreat, wellness holiday, or certification course. It’s a rare inner pilgrimage designed for those prepared to dissolve old identities, confront inner resistances, and deepen into presence. Beyond structured teachings, you absorb the living presence of Aham Shoonyam ji — a silent, stabilising force that naturally aligns and transforms.
Only seven seekers are chosen to ensure personal attention, direct transmission, and intimate guidance. Unlike most programs, you’ll also be supported for an entire year after the immersion to stabilise your experience in daily life.

Question 4

Will I be expected to guide others after the 1-Year Mentorship?

Accepted Answer

No. This journey is first for you. Some may feel naturally called to support others after deep inner work, while others may prefer to continue their silent journey. If you feel sincerely ready, Aham Shoonyam ji will personally guide you on how to hold space for others — but there is no expectation or obligation.

Question 5

How do I choose which program is right for me?

Accepted Answer

Follow the quiet pull within. If you’re seeking steady clarity while navigating everyday life, the online mentorship is a wise beginning. If you feel ready for deep, silent, in-person immersion, choose the Rishikesh program. And if you sense a profound call to dismantle old identities and experience an inner rebirth, the 1-Month Inner Pilgrimage is meant for you.
If unsure, write to us sharing where you are in life — and we will guide you from there.

Question 6

What is included in the residential training?

Accepted Answer

The residential programs include accommodation, meals, course materials, and guided training sessions with experienced teachers.

Question 7

Who can join these courses?

Accepted Answer

Our courses are open to all levels. Beginners can start with the 100-Hour or 200-Hour Yoga Teacher Training, while experienced practitioners can deepen their practice with the 300-Hour or 500-Hour TTC. Specialized courses in Pranayama and Meditation are suitable for anyone interested in breathwork and mindfulness.

Question 8

Do I need prior yoga experience?

Accepted Answer

For the 100-Hour and 200-Hour TTC, no prior experience is required—just a willingness to learn. The 300-Hour TTC requires a 200-Hour certification. The 500-Hour TTC does not require prior certification, making it suitable for both beginners and experienced practitioners looking for a complete training.

Question 9

What certification will I receive?

Accepted Answer

Upon successful completion, you will receive a Yoga Alliance-certified certificate, allowing you to teach yoga globally.

Question 10

What is the difference between 200, 300, and 500-hour TTC?

Accepted Answer

200-Hour TTC is the foundational course for aspiring yoga teachers.
300-Hour TTC is an advanced program for those who have completed 200-Hour TTC.
500-Hour TTC combines both 200 and 300-Hour TTC into one comprehensive training.

Question 11

Can I take these courses online?

Accepted Answer

Yes! We offer Online Yoga TTC and a 200-Hour Online Pranayama TTC, allowing you to learn from anywhere with flexible scheduling.

Question 12

Where are the in-person courses held?

Accepted Answer

Our in-person courses take place in two serene locations—Rishikesh and Uttarkashi. Both locations provide a peaceful environment for immersive learning, away from the main city.

Question 13

What if I miss a class during online training?

Accepted Answer

Live sessions are recorded, so you can access them later at your convenience.

Question 14

How do I register?

Accepted Answer

Click on the Apply Now button under each course to learn more and complete your registration.

Question 15

Who are the teachers?

Accepted Answer

Our experienced teachers are certified yoga professionals with deep knowledge of traditional yoga, pranayama, and meditation.

Question 16

What if I want to join yoga classes before taking up the course?

Accepted Answer

If you’d like to experience yoga before committing to a full training, you have two options:
Join our retreat to experience guided sessions in a serene setting.
Attend live online yoga classes to practice from home with our experienced teachers.

Question 17

I’m feeling anxious or stressed and want to know how to calm my mind

Accepted Answer

Try our beginner meditations such as effortlessness and deep sleep 
meditations

Question 18

I’m curious to try meditation and I want to know more about it

Accepted Answer

Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.

Question 19

I’m ready for a deeper-reaching experience and I can travel for an in-person retreat

Accepted Answer

I’m fairly new to meditation and want to learn more and taste inner bliss

I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life

I’m looking for a peaceful environment to dive into silence and let the mind grow still 
Try our Silent Himalayan Meditation Retreat

I have experience of meditation and I’m ready to unlearn and discover the truth
 Try our Intense Himalayan Meditation Retreat

Question 20

I want a more in-depth experience but I can’t travel for an in person retreat

Accepted Answer

Try our online workshops, which recreate the retreat programme from the 
comfort of your own home

Question 21

Venue

Accepted Answer

The retreat will take place at a private residential venue inAbergavenny (Wales), England, providing a quiet and peaceful environment and keeping group sizes small for a more intimate and personal experience.

The venue is situated in a natural woodland place, which supports you to delve deeper without distractions. Participants will be staying in nearby hotel or B&B accommodation, which they can select and book themselves. The retreat organisers can help with suggesting accommodation options and travel arrangements.

Question 22

Program

Accepted Answer

The program will be based around the 7 steps of the ATR program, with a combination of discourse and explanation about the steps and guided practice of each step. 
This is a silent retreat.
However, there will be opportunities for a Q and A at the end of day 2
Day 1
10.00am - Start of Day 1 
6pm - participants retire to accommodation for self-practice and integration of teachings 
Day 2
9am - start of the day 2 program
6pm - End of Retreat

Question 23

Price

Accepted Answer

£250 - including all teaching and daily lunch, snacks & refreshments

Question 24

Accommodation

Accepted Answer

£250 - including all teaching and daily lunch, snacks & refreshments

Participants will be staying in a nearby hotel or B&B accommodation, which they can select and book themselves. The retreat organisers can help with suggesting accommodation options and travel arrangements. 
A nutritious vegetarian lunch, snacks and refreshments will be provided during each day of the retreat. Please inform us of any allergies or dietary requirements in advance.

Additional costs: accommodation & travel
1. Premier Inn Colmworth Park, St Neots 2 miles from venue Approx. £76 to £87 per night 
2. Premier Inn A1 Wyboston, St Neots 2.3 miles from venue Approx. £61 to £81 per night 
3. Travelodge Huntingdon Fenstanton 11 miles from venue Approx. £51 per night 
4. Travelodge Cambridge Swavesey 14 miles from venue Approx.£58.99 per night. There are also lots of hotels and BnBs available in St Neots, Huntingdon, and Cambridge.

Accommodation prices are approximate to give an indication and are correct on 12.03.2023. 
(Various other options to stay are available according to individual budget)

Question 25

Dates

Accepted Answer

July :   13/07/24  –  14/07/24
July :   27/07/24  –  28/07/24

Question 26

How to get there

Accepted Answer

Airports Nearby:
The nearest airport is London Stansted (38 miles).

Other airports include Luton airport (42 miles) and London Heathrow airport (54 miles).
Arrival by Train:
St Neots Railway station is a 5 minute car ride to the venue.
Arrival by Car / Taxi:
Taxis are available from the train station.
The location is close to the A1 near the town of St Neots. The postcode is PE19 6RA

Travel Insurance Suggestions:
Travel insurance is always a good idea!
Depending on the policy you go for, it could help with delayed, cancelled or missed flights; theft or damage of belongings, and emergency healthcare.
It's not the most glamorous part of planning a trip, but it means you can relax knowing that you'll be covered if anything happens.

Question 27

How should I start meditating?

Accepted Answer

For an introduction to meditation, watch the below “What is meditation and how to make it easy?”

We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.

Question 28

I’ve been practicing the online meditations for some time and want to learn more. What can I do next?

Accepted Answer

If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.

Question 29

Can women practise the online meditations during menstruation?

Accepted Answer

Yes, all online meditations can be practised during menstruation.

Question 30

Is there any diksha/initiation required to practise these meditations?

Accepted Answer

No special diksha or initiation is required. Instructions are already given in the audios.

Question 31

Who are these sessions for?

Accepted Answer

These consultations are ideal for anyone seeking clarity, balance, or personalized guidance in spiritual practices, meditation techniques, or self-enquiry methods.

Question 32

What do I need for the session?

Accepted Answer

All you need is a quiet space and an internet connection.

Question 33

Can I reschedule my appointment?

Accepted Answer

Yes, you can reschedule up to 24 hours before your session.

Question 34

With whom should I book my consultation?

Accepted Answer

✅ For those seeking the right path to self-realization, clarity on life’s purpose, and answers to deep spiritual questions, connect with the yogis of Aham Shoonyam Foundation.
​
✅ For holistic well-being, guidance on yoga, mindfulness, and lifestyle transformation, connect with the Mighty Himalayas team. Whether you need practical tools or deeper alignment, we are here to support your journey.

Question 35

What is the 21 Days of Peace Wave?

Accepted Answer

This initiative is a collective journey to cultivate harmony, well-being, and positivity for all living beings. Over 21 days, we’ll unite for guided breathwork and meditation sessions, each lasting 21 minutes, to create a ripple of peace that resonates across the globe.

Question 36

Why the Number 21?

Accepted Answer

The number 21 symbolizes transformation, renewal, and spiritual growth. This challenge invites us to close 2024 with mindfulness and enter 2025 with purpose, balance, and a profound sense of peace.

Question 37

How You Can Participate

Accepted Answer

Join the free session on December 21st to experience the power of collective meditation.
Commit to the full 21-day challenge with a contribution of just ₹21 ($2.1), signifying your dedication to this wave of peace.
Participate daily at 2:00 PM UTC (7:30 PM IST, 9:00 AM EST, 2:00 PM UK) via Google Meet, with sessions structured as follows:
5 minutes of breathwork to align our energies
5 minutes of meditation for universal well-being
11 minutes of silence to deepen our shared intentions

Question 38

Why Should You Join?

Accepted Answer

For yourself: Discover inner peace, clarity, and resilience.
For the world: Contribute to a collective wave of positive energy that uplifts humanity.
For the new year: Begin 2025 with mindfulness and a renewed sense of purpose.

Question 39

Ready to Make a Difference?

Accepted Answer

Register now to join the free inaugural session on December 21st. If inspired, continue the full journey by contributing ₹21 ($2.1)—a small gesture with a powerful impact.
Together, let us be the change and create a wave of peace that transforms us and the world around us.
Looking forward to meditating with you all!
May we step into 2025 with harmony and light.

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Intermediate Level Meditations

Frequently asked questions