Intermediate Level Meditations

True clarity and inner transformation take time. Regular sessions offer a steady space for reflection, course correction, and personal guidance. Life’s deeper patterns don’t dissolve in one sitting — sustained mentorship allows insights to settle, emotional patterns to soften, and new ways of being to root themselves in your daily life.

In spiritual work, physical proximity holds a subtle power. Beyond words and techniques, something unspoken is transmitted in the presence of a realised being. The silent energy field, direct eye contact, and natural resonance of hearts often create shifts that no online interaction can replicate. It’s not a matter of preference — it’s a rare and sacred opportunity for effortless inner alignment.

This is not a retreat, wellness holiday, or certification course. It’s a rare inner pilgrimage designed for those prepared to dissolve old identities, confront inner resistances, and deepen into presence. Beyond structured teachings, you absorb the living presence of Aham Shoonyam ji — a silent, stabilising force that naturally aligns and transforms.

Only seven seekers are chosen to ensure personal attention, direct transmission, and intimate guidance. Unlike most programs, you’ll also be supported for an entire year after the immersion to stabilise your experience in daily life.

No. This journey is first for you. Some may feel naturally called to support others after deep inner work, while others may prefer to continue their silent journey. If you feel sincerely ready, Aham Shoonyam ji will personally guide you on how to hold space for others — but there is no expectation or obligation.

Follow the quiet pull within. If you’re seeking steady clarity while navigating everyday life, the online mentorship is a wise beginning. If you feel ready for deep, silent, in-person immersion, choose the Rishikesh program. And if you sense a profound call to dismantle old identities and experience an inner rebirth, the 1-Month Inner Pilgrimage is meant for you.

If unsure, write to us sharing where you are in life — and we will guide you from there.

The residential programs include accommodation, meals, course materials, and guided training sessions with experienced teachers.

Our courses are open to all levels. Beginners can start with the 100-Hour or 200-Hour Yoga Teacher Training, while experienced practitioners can deepen their practice with the 300-Hour or 500-Hour TTC. Specialized courses in Pranayama and Meditation are suitable for anyone interested in breathwork and mindfulness.

For the 100-Hour and 200-Hour TTC, no prior experience is required—just a willingness to learn. The 300-Hour TTC requires a 200-Hour certification. The 500-Hour TTC does not require prior certification, making it suitable for both beginners and experienced practitioners looking for a complete training.

Upon successful completion, you will receive a Yoga Alliance-certified certificate, allowing you to teach yoga globally.

• 200-Hour TTC is the foundational course for aspiring yoga teachers.

• 300-Hour TTC is an advanced program for those who have completed 200-Hour TTC.

• 500-Hour TTC combines both 200 and 300-Hour TTC into one comprehensive training.

Yes! We offer Online Yoga TTC and a 200-Hour Online Pranayama TTC, allowing you to learn from anywhere with flexible scheduling.

Our in-person courses take place in two serene locations—Rishikesh and Uttarkashi. Both locations provide a peaceful environment for immersive learning, away from the main city.

Live sessions are recorded, so you can access them later at your convenience.

Click on the Apply Now button under each course to learn more and complete your registration.

Our experienced teachers are certified yoga professionals with deep knowledge of traditional yoga, pranayama, and meditation.

If you’d like to experience yoga before committing to a full training, you have two options:

• Join our retreat to experience guided sessions in a serene setting.

• Attend live online yoga classes to practice from home with our experienced teachers.

Try our beginner meditations such as effortlessness and deep sleep meditations

Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.

I’m fairly new to meditation and want to learn more and taste inner bliss

I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life

I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat

I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat

Try our online workshops, which recreate the retreat programme from the comfort of your own home

The retreat will take place at a private residential venue inAbergavenny (Wales), England, providing a quiet and peaceful environment and keeping group sizes small for a more intimate and personal experience.

The venue is situated in a natural woodland place, which supports you to delve deeper without distractions. Participants will be staying in nearby hotel or B&B accommodation, which they can select and book themselves. The retreat organisers can help with suggesting accommodation options and travel arrangements.

The program will be based around the 7 steps of the ATR program, with a combination of discourse and explanation about the steps and guided practice of each step.

This is a silent retreat.

However, there will be opportunities for a Q and A at the end of day 2

Day 1

10.00am - Start of Day 1

6pm - participants retire to accommodation for self-practice and integration of teachings

Day 2

9am - start of the day 2 program

6pm - End of Retreat

£250 - including all teaching and daily lunch, snacks & refreshments

£250 - including all teaching and daily lunch, snacks & refreshments

Participants will be staying in a nearby hotel or B&B accommodation, which they can select and book themselves. The retreat organisers can help with suggesting accommodation options and travel arrangements.

A nutritious vegetarian lunch, snacks and refreshments will be provided during each day of the retreat. Please inform us of any allergies or dietary requirements in advance.

Additional costs: accommodation & travel

1. Premier Inn Colmworth Park, St Neots 2 miles from venue Approx. £76 to £87 per night

2. Premier Inn A1 Wyboston, St Neots 2.3 miles from venue Approx. £61 to £81 per night

3. Travelodge Huntingdon Fenstanton 11 miles from venue Approx. £51 per night

4. Travelodge Cambridge Swavesey 14 miles from venue Approx.£58.99 per night. There are also lots of hotels and BnBs available in St Neots, Huntingdon, and Cambridge.

Accommodation prices are approximate to give an indication and are correct on 12.03.2023.

(Various other options to stay are available according to individual budget)

July : 13/07/24 – 14/07/24

July : 27/07/24 – 28/07/24

Airports Nearby:

The nearest airport is London Stansted (38 miles).

Other airports include Luton airport (42 miles) and London Heathrow airport (54 miles).

Arrival by Train:

St Neots Railway station is a 5 minute car ride to the venue.

Arrival by Car / Taxi:

Taxis are available from the train station. The location is close to the A1 near the town of St Neots. The postcode is PE19 6RA

Travel Insurance Suggestions:

Travel insurance is always a good idea!

Depending on the policy you go for, it could help with delayed, cancelled or missed flights; theft or damage of belongings, and emergency healthcare.

It's not the most glamorous part of planning a trip, but it means you can relax knowing that you'll be covered if anything happens.

For an introduction to meditation, watch the below “What is meditation and how to make it easy?”

We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.

If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.

Yes, all online meditations can be practised during menstruation.

No special diksha or initiation is required. Instructions are already given in the audios.

These consultations are ideal for anyone seeking clarity, balance, or personalized guidance in spiritual practices, meditation techniques, or self-enquiry methods.

All you need is a quiet space and an internet connection.

Yes, you can reschedule up to 24 hours before your session.

✅ For those seeking the right path to self-realization, clarity on life’s purpose, and answers to deep spiritual questions, connect with the yogis of Aham Shoonyam Foundation.

​

✅ For holistic well-being, guidance on yoga, mindfulness, and lifestyle transformation, connect with the Mighty Himalayas team. Whether you need practical tools or deeper alignment, we are here to support your journey.

This initiative is a collective journey to cultivate harmony, well-being, and positivity for all living beings. Over 21 days, we’ll unite for guided breathwork and meditation sessions, each lasting 21 minutes, to create a ripple of peace that resonates across the globe.

The number 21 symbolizes transformation, renewal, and spiritual growth. This challenge invites us to close 2024 with mindfulness and enter 2025 with purpose, balance, and a profound sense of peace.

1. Join the free session on December 21st to experience the power of collective meditation.

2. Commit to the full 21-day challenge with a contribution of just ₹21 ($2.1), signifying your dedication to this wave of peace.

3. Participate daily at 2:00 PM UTC (7:30 PM IST, 9:00 AM EST, 2:00 PM UK) via Google Meet, with sessions structured as follows:

• 5 minutes of breathwork to align our energies

• 5 minutes of meditation for universal well-being

• 11 minutes of silence to deepen our shared intentions

• For yourself: Discover inner peace, clarity, and resilience.

• For the world: Contribute to a collective wave of positive energy that uplifts humanity.

• For the new year: Begin 2025 with mindfulness and a renewed sense of purpose.

Register now to join the free inaugural session on December 21st. If inspired, continue the full journey by contributing ₹21 ($2.1)—a small gesture with a powerful impact.

Together, let us be the change and create a wave of peace that transforms us and the world around us.

Looking forward to meditating with you all!

May we step into 2025 with harmony and light.