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Beginner Level Meditations

Beginner Level Meditations

Beginner level meditations package: Maha Rudra Kriya & Effortlessness & Deep Sleep


We recommend you start with these three meditations if you want to start with meditation techniques at home. It is recommended to listen to Maha Rudra Kriya in the morning or early evening (on an empty stomach or 4 hours after your last meal), and to listen to Effortless in the evening before going to bed. Deep Sleep & Cleansing of the Mind can be listened to on a loop at low volume while going to sleep. You can keep it playing on a loop to benefit from the positive affirmations for the subconscious mind while you are sleeping.


Maha Rudra Kriya


Maha Rudra Kriya is a combination of very strong ancient techniques of yogic tradition. It combines the techniques of Pranayama (breathing exercises), Nada Yoga (sound yoga), and breath witnessing. 


Maha Rudra Kriya (the mild online version shared here) is more effective than basic Rudra Kriya because it includes a self enquiry technique which guides you to introspect within.

However, the complete version of Maha Rudra Kriya, which also includes intense Kriya Yoga techniques, is not available online. These intense techniques are only shared in the right environment where proper guidance and support can be given. The full version is shared at our Himalayan camps and longer retreats.


Instructions for practice:


It is recommended that you maintain a gap of 4 hours between food intake and practice.


Maintain a gap of 1 hour between water intake and practice.


Maintain a gap of 2 hours before practice if you take tea/coffee/juice.


Effortlessness guided meditation


As the name suggests, this guided meditation helps you understand that no effort is needed to fall into a deep relaxed state of meditativeness. Just listen to it and the voice in this guided meditation will gradually calm the restlessness of your mind.


Deep sleep & cleansing of mind


A guided meditation for resting the mind and resetting the mind for inner peace and a happy life. Even if you struggle to practice meditation on your own and your mind is not getting proper rest, this guided meditation will help your mind to relax.