Morning Movement (Group)
₹ 5200 for complete course | One-time Payment | For 12 Sessions course
About the class
This is a group for beginners. The intention is to help you familiarize yourself with the world of Yoga and lead a life with good physical and mental health. We will cover all aspects of Yoga - on and off the mat.
About the Teacher
Finding stillness in movement
My yoga journey spans 5 years, and it's been an incredibly humbling experience. In 2021, I completed my 200 Hours Hatha Yoga Teachers Training from Sivananda after 2 years of disciplined practice. I followed it up by a 300 Hours Ashtanga Yoga Teachers Training in 2022 from Mysore. In 2023, I took up a 50 Hours Aerial Teachers Training course to explore more, an anatomy course to deepen my understanding of the human body and a scientific pranayama course to deepend my understanding of breathwork. This journey of learning is never going to end.
Beyond the physical, yoga is a path of humility and inward growth. I strive to embody this on and off the mat, and I'm here to share this transformative journey with you. Join me in seizing the day with a humble heart, making the most of every day, as we explore the timeless wisdom of yoga and its promise to nurture healthier, happier and more fulfilling lives. 🙏✨
My mission is to spread the transformative power of yoga and create an inclusive, caring community.
Access to yoga's benefits should be universal,r egardless of financial limitations. Reach out to me if you need support - I'm here to make yoga accessible to all.
Disha Pandey
Professional Training
❃
200 Hours Hatha Yoga
Sivananda Yoga Vedanta, 2021
❃
300 Hours Ashtanga Vinyasa
Mysore Ashtanga Yoga Shala, 2022
❃
50 Hours Aerial Yoga
Vinyasa Yoga Ashram , 2023
Course Highlights
❃ Basics of Yoga
❃ Breathing Techniques
❃ Asana Classes
❃ Posture Correction & Alignment
❃ Asana Transitions & Flows
❃ Guided Relaxation & Yoga Nidra
❃ Mantra Chanting & Meditation
❃ Healthy Lifestyle Counseling
❃ Introductory call to understand your goals
Schedule Information
WEEKLY
Monday, Wednesday, Friday
7:00 AM to 8:00AM IST
12 Classes a month
Meeting Information
Video call on Google Meet
Joining link and password will be relayed to you post booking
Stories from the mat
"Disha is extemely sorted in their approach as a teacher. She knows what hiccup or difficulty her student will face in the next step. Her instructions are flawless and make even a tricky asana or session doable. I've attended her aerial yoga and heart opening sessions. Though one is very different from the other, Disha as a teacher was at ease with each. Her enthusiasm is addictive and demeaner plasant that encourages you to take the next step, howsoever tough seemingly. Her own journey and experiences are quite inspiring at that! I highly recommend her."
Aditya Gundh
"I have absolutely loved taking the yoga class from Disha. I am a beginner in the yoga domain and the thing that gave me confidence in Yoga practice was disha’s methods, belief and patience. There has been instances when I would not be giving my 100% to the practice but, she ensured she is giving more than 100% to keep my practice going and helped keeping me motivated."
