About the Workshop
Have you ever experienced that when your mind is happy you recover from illnesses quickly? And when the mind is sad it worsens the health?
Remember the last time you were angry, did you feel an increase in your heart rate? Did you feel warmth in your face? That means that your thoughts have a direct impact on the health of the body.
If anger and frustration are poison for your health, a positive mind will work like a strong medicine which can help you maintain a healthy body.
Positive minds attract positive experiences. Negative or restless minds attract negative or chaotic experiences. This applies not only to your life events but also to your own health.
This workshop explains how your mind influences the experiences you have in life including your health, and how to use the mind to attract positivity in your life and create a foundation for good health.
The workshop provides a complete guided experience, combining detailed discourses with guided meditations, stretching, pranayama and kriya yoga practices to help you achieve a happy mind and a healthy body.
What you will learn from this workshop
❃ Understand how your thoughts, beliefs and the focus of your attention all influence your health.
Learn how to change your mental patterns to attract positivity in your life
❃ Learn how to create a deep rooted attitude of positivity and gratitude as the foundation to maintain good health.
❃ Learn how to create the right attitude for healthy mind, body and soul
Learn asana, pranayama and kriya yoga practices that will help to break old mental patterns and support your health.
Workshop details
❃ Full-day online workshop with access for three months
❃ Lifetime follow-up support available through email
❃ In-depth curriculum including gentle asanas, Kriya yoga techniques, guided meditations and discourses
Course Details
❃ Suggested 3-day online workshop schedule which can be completed in 1 day also, with access for three months
❃ Lifetime follow-up support available through email
❃ In-depth curriculum including gentle asanas, Kriya yoga techniques, guided meditations and discourses
❃ Covers all 4 forms of Yoga : Gyan Yoga, Bhakti Yoga, Kriya Yoga & Karma Yoga
This workshop is designed by Yogis of the Himalayas
The workshop is designed by Aham Shoonyam Trust, which is a group of anonymous meditation teachers from the Himalayas. They are known for sharing the deep mystical Himalayan spiritual teachings in a very easy to understand way.
Improved Physical Health
Kriya yoga and asanas can help improve the health of the spine and in turn the whole body. Chakra balancing can help to improve physical health by reducing stress and promoting better sleep.
Greater Self-Confidence
Balancing the manipurika (solar plexus) chakra, which is associated with personal power and self-confidence, can help us to feel more confident and assertive in our daily lives.
Increased Emotional Stability
Balancing the chakras can help to release negative emotions and promote a sense of emotional stability and well-being.
Improved Communication
Balancing the vishudhi (throat) chakra can help to improve communication skills, allowing us to express ourselves more effectively and authentically.
Enhanced Creativity
By balancing the anahata (heart) chakra, which is associated with creativity and emotional expression, we may experience a boost in our creative energy and ability.
Spiritual Growth
Balancing the sahasrara (crown) chakra, which is associated with spiritual connection and enlightenment, can help us to experience a deeper sense of spirituality and purpose in our lives.
Who this course is for
❃ Anyone who wants to learn how to train the mind to maintain good health and also to recover quickly.
❃ Anyone who wants to bring more positivity and happiness into their life
❃ Anyone who wants help with how to approach the immediate issues in their life - health & overall well-being
❃ Anyone who is interested in the power of the mind to create their reality
