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This moment is the building block which will create the structure of your life ahead. Cracked bricks will make a weak building, so make sure you live this moment fully and blissfully.

- Aham Shoonyam

A Journey to Inner Peace

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Access your inner peace and discover your true nature at our Himalayan retreats

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Taste the bliss of meditation from the comfort of your home

Guided Meditation

Free and advanced meditations to try at home

Inner bliss in the Himalayas

Our retreats are nestled in the peaceful surroundings of the Himalayas, where you can immerse yourself in nature's beauty and find true tranquility. Join us for a life-changing experience that will help you find your inner peace and calm.

 (Find our retreats on bookretreats.com. )

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Online Meditation

Find inner bliss at home

Can’t attend the in person retreats? Deepen your knowledge from home by following our online workshops. Learn how to access inner peace wherever you are with in depth discourses and guided practices.

Get a taste of inner bliss

Allow your mind to relax and to absorb the deep knowledge of ancient yogic teachings through listening to our guided meditations.

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Not sure What to Choose?

Select the options which best apply to you and we’ll suggest the best program for you.

Gallery

Browse through our retreats gallery below.

“I would highly recommend this meditation retreat to anyone looking for a transformative and rejuvenating experience. The teachers, location, and community were all top-notch, and I came away feeling more centered, grounded, and inspired than ever before.”

Sri Divya

  • I’m feeling anxious or stressed and want to know how to calm my mind
    Try our beginner meditations such as effortlessness and deep sleep meditations
  • I’m curious to try meditation and I want to know more about it
    Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.
  • I’m ready for a deeper-reaching experience and I can travel for an in-person retreat
    I’m fairly new to meditation and want to learn more and taste inner bliss I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat
  • I want a more in-depth experience but I can’t travel for an in person retreat
    Try our online workshops, which recreate the retreat programme from the comfort of your own home
  • How should I start meditating?
    For an introduction to meditation, watch the below “What is meditation and how to make it easy?” We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.
  • I’ve been practicing the online meditations for some time and want to learn more. What can I do next?
    If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.
  • Can women practise the online meditations during menstruation?
    Yes, all online meditations can be practised during menstruation.
  • Is there any diksha/initiation required to practise these meditations?
    No special diksha or initiation is required. Instructions are already given in the audios.
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