Question 1

I’m feeling anxious or stressed and want to know how to calm my mind

Accepted Answer

Try our beginner meditations such as effortlessness and deep sleep 
meditations

Question 2

I’m curious to try meditation and I want to know more about it

Accepted Answer

Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.

Question 3

I’m ready for a deeper-reaching experience and I can travel for an in-person retreat

Accepted Answer

I’m fairly new to meditation and want to learn more and taste inner bliss

I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life

I’m looking for a peaceful environment to dive into silence and let the mind grow still 
Try our Silent Himalayan Meditation Retreat

I have experience of meditation and I’m ready to unlearn and discover the truth
 Try our Intense Himalayan Meditation Retreat

Question 4

I want a more in-depth experience but I can’t travel for an in person retreat

Accepted Answer

Try our online workshops, which recreate the retreat programme from the 
comfort of your own home

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Where are you in your life?

What're you seeking from life right now?

I’m feeling anxious or stressed and want to know how to calm my mind

I’m curious to try meditation and I want to know more about it

I’m ready for a deeper-reaching experience and I can travel for an in-person retreat

I want a more in-depth experience but I can’t travel for an in person retreat