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Summary
This is an opportunity to practice meditation in a high energy/supportive environment, with a group of like-minded people. You will be practicing meditation in the same place where high intensive meditation practices happen, and you will be able to benefit from the same vibe.
This is a comparatively affordable retreat, where you can following the same content and schedule as normal retreats in the same location but in a very affordable format. Facilitators will play recorded sessions from original Aham Shoonyam content to guide the sessions. No teacher will be present, but participants will have the opportunity to attend an online Q&A session with a senior teacher after the retreat to address any questions.
The benefits of this retreat cannot be compared with the original retreats because the presence of the teacher has a great impact, but still the vibes of the place will support you to experience the depth of meditation more so than when practicing alone at home.
Features
Skill Level
Styles
Beginner, Intermediate, Advanced
Advait Vedanta, kriya yoga, Meditation
Food
Vegetarian, Organic
Description
Are you living like an isolated island or are you living in a sense of all-inclusiveness? Are you feeling suffocated in your own mind’s chaos or are you so overflowing with bliss that you are sharing it with others? The seven chakras represent a spectrum of quality of living and an indicator on how wide your perspective towards life is. This spectrum ranges from someone focusing just on survival and sensual pleasures, through to someone who is living a deeply meaningful life where you are free from the chaos of mind and can share your inner peace and bliss with others.
During this retreat you will learn about the seven chakras, how to work on the chakras, and the importance of balancing the kundalini energy. The chakras are symbolic energy centres which represent the extent to which you are open to and in sync with the flow of life. The retreat content gives a detailed description of what the chakras are, what each chakra represents and how to unblock and balance them.
Benefits
❃ Improved Physical Health: Kriya yoga and asanas can help improve the health of the spine and in turn the whole body. Chakra balancing can help to improve physical health by reducing stress and promoting better sleep.
❃ Increased Emotional Stability: Balancing the chakras can help to release negative emotions and promote a sense of emotional stability and well-being.
❃ Enhanced Creativity: By balancing the anahata (heart) chakra, which is associated with creativity and emotional expression, we may experience a boost in our creative energy and ability.
❃ Greater Self-Confidence: Balancing the manipurika (solar plexus) chakra, which is associated with personal power and self-confidence, can help us to feel more confident and assertive in our daily lives.
❃ Improved Communication: Balancing the vishudhi (throat) chakra can help to improve communication skills, allowing us to express ourselves more effectively and authentically.
❃ Spiritual Growth: Balancing the sahasrara (crown) chakra, which is associated with spiritual connection and enlightenment, can help us to experience a deeper sense of spirituality and purpose in our lives.
What Makes This Retreat Special
This program is specially designed by the yogis of the Himalayas. This retreat is all about real techniques that work and create a strong foundation for further spiritual growth.
This retreat is for spiritual seekers who have understood that spiritual books and videos are not effective, until the time you do not get a 'direct experience’ of meditative states.
This program is for you if:
You want to learn how to live a happy life
You are interested in learning about kundalini and kriya yoga
You want to embark on a new spiritual journey
You want to learn an effective, fast and very powerful energetic method
You are interested in increasing your creativity
You want to increase your energy levels and motivation
You want to balance their emotions
Program
Typical daily program:
❃ Stretching exercises
❃ Break
❃ Morning session: Discourse / practices
❃ Brunch
❃ Break
❃ Afternoon session: Discourse / practices
❃ Break
❃ Discourse / practices
❃ Break
❃ Evening Kriya Yoga & 5 elements balancing
❃ Dinner
❃ Q&A
❃ Subconscious mind training during sleep
Food
Enjoy our local gastronomy. Locally grown fresh organic vegetarian meals prepared at our center will be served.
A selection of meals will be chosen to support the meditation training and the self-transformation process undergoing during the camp.
You will have the option to practice 16 hour intermittent fasting, which has been scientifically proven to help the body to heal itself, and also it helps in the practices we will be doing to calm the mind. During the retreat, nutritious and satisfying meals will be prepared by the chef for brunch and dinner, with fruits and light options available for breakfast if you do not wish to practice intermittent fasting or cannot for health reasons.
Dates
The Dates are flexible, You can Book this Retreat Any time.
And you can Extend your stay as per your convenience.
Accommodation Types and Prices
Alpine Tent:
1.Alpine Tent Accommodation on Twin/Triple Sharing with common shared washroom – 2 Nights – ₹3000
2.Alpine Tent Accommodation Single occupancy with common shared washroom – 2 Nights – ₹3600
Deluxe Tent:
1. Deluxe Tent on Twin/Triple Sharing with attached washroom – 2 Nights – ₹4200
2. Deluxe Tent on Single Occupancy with attached washroom – 2 Nights – ₹4800
Private Room:
1.Private Room on Twin Sharing with attached washroom – 2 Nights – ₹5100
2. Private Room on Single Occupancy with attached washroom – 2 Nights – ₹5400
Venue
Additional Info
How To Get There (Flights, Airport Transfers, Buses, Trains)
Arrival by Train
Nearest International Airport: New Delhi Airport (DEL)
Nearest Domestic Airport: Pantnagar Airport (PGH)
Nearest Railway station : Haldwani / Kathgodam
Arrival By Car / Taxi
Most people prefer to board private shared taxis from Haldwani / Kathgodam to Nainital.
Travel Insurance Suggestions
Travel insurance is always a good idea!
Depending on the policy you go for, it could help with delayed, cancelled or missed flights; theft or damage of belongings, and emergency healthcare.
It's not the most glamorous part of planning a trip, but it means you can relax knowing that you'll be covered if anything happens.
Additional Info
How To Get There (Flights, Airport Transfers, Buses, Trains)
Nearest International Airport: New Delhi Airport (DEL)
Nearest Domestic Airport: Pantnagar Airport (PGH)
Visa Stuff
What to Bring
You will need to get 6 month e-visa before arriving in India. A tourist visa will work for the duration of this retreat
❃ Please carry your own yoga mats, water bottles, any medicines, mosquito repellents, sanitizers, masks, and other utilities.
❃ Please carry loose and comfortable clothes throughout the program.
Travel Insurance Suggestions
Travel insurance is always a good idea!
Depending on the policy you go for, it could help with delayed, cancelled or missed flights; theft or damage of belongings, and emergency healthcare.
It's not the most glamorous part of planning a trip, but it means you can relax knowing that you'll be covered if anything happens.
Arrival by Train
Additional Info About The Retreat
Nearest Railway station : Haldwani / Kathgodam
COVID POLICIES
We are only hosting fewer guests per retreat which makes it very safe. Everyone will be having their own cottage. The cottages have attached washroom which is cleaned daily.
❃ There is plenty of space on the property to be physically distant from other participants
Arrival By Bus
Nearest Bus stop : Nainital
There are buses (Uttarakhand Roadways & Private) available from Delhi (Anand Vihar) / Dehradun / Haldwani / Kathgodam to Nainital.
Arrival By Taxi
Most people prefer to board private shared taxis from Haldwani / Kathgodam to Nainital.