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Sun Salutations Alignment Recorded Class

Hatha Surya Namaskar: Alignment Workshop

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About

Unlock the power of Hatha Surya Namaskar with this detailed, instructor-led workshop video. Designed for all levels, this video download focuses on perfecting alignment and enhancing your overall practice. Whether you're a beginner or a seasoned practitioner, this slow-paced session will guide you through each pose step-by-step, ensuring accessibility and proper form. With an emphasis on the Sivananda style, this workshop will help you refine your posture, boost flexibility, and enhance the benefits of this ancient practice. Benefits of Surya Namaskar Surya Namaskar offers a complete workout for the body, mind, and spirit. Regular practice improves flexibility, strengthens muscles, tones the body, boosts circulation, and enhances energy. It also fosters mental clarity, emotional balance, and deeper breath awareness. Surya Namaskar is known to stimulate digestion, promote heart health, and prepare the body for deeper yoga practices like meditation and pranayama.

Overview

Price

₹250.00
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