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Summary
Do you sometimes wonder what real happiness is? Do you want to understand what exactly your mind is searching for? Do you sometimes feel that it is difficult to come out of thought patterns that do not let you feel happy, such as worry, frustration or stress?
Do you seek freedom from the ever changing scenarios of daily life?
This new in-person retreat in England will teach you how to focus the mind on positive and important things and on being in the present, rather than on useless thinking or unpleasant thoughts. You will learn how to live in a state of peace regardless of the tumultuous external life situation. Eventually, if you continue to follow the techniques shared, it may lead to realisation of the true self or your true potential through a powerful technique called self enquiry.
The retreat is based on Aham Shoonyam’s Attention Training & Realignment Program, a powerful 7 step method designed around a step by step intellectual understanding of how the mind works and how to use the mind as a helpful tool rather than being a slave of the mind. The program is not based on any belief system but rather focuses on experiential knowledge. The small group size will support you to enquire, test and experience for yourself by providing a peaceful environment and tailored support.
Features
Skill Level
Styles
Beginner, Intermediate, Advanced
Meditation, self-enquiry, attention training, Advait Vedanta
Food
Vegetarian
Description
The Attention Training & Realignment program is a seven step method to train the attention to shift away from thought patterns to the stillness of being conscious or to positive thought patterns. Through these techniques, gradually a person can gain more control and freedom to use the mind in productive activities rather than wasting time in overthinking and negative thought patterns. It also opens up the possibility of discovering the true nature of the self, which is also described as self-realisation.
The seven steps of the Attention Training & Realignment program are:
1. PCA : Presence centred anchoring (Spending time in the presence of an expert practitioner/master for clarity of mind, deep insights and constant reminders to stay in the present)
2. EPIC : Enquiry based Program for Intellectual Clarity (Self enquiry based intellectual understanding of how the mind works and how to transform the mind)
3. SMTDS : Subconscious mind training during sleep (training the subconscious mind through powerful subliminal affirmations by listening to an expert master's audio recording)
4. SMTWA: Subconscious mind training while awake (training the subconscious mind through powerful self affirmations/mantras)
5. BCAT : Being Centred Attention Training (Practice of bringing attention back to the present moment through our techniques. Practice being alert like a cat)
6. MPS : Mental Pattern Shifting (Learning how to shift the attention from negative thought patterns to positive patterns through gratitude)
7. AAIS : Attention Absorption in Inner Silence (Learning how to let the attention shift from mental voices to bliss of inner silence)
Benefits
What Makes This Retreat Special
This is the first retreat based on Aham Shoonyam teachings to be offered outside of India. This new retreat will be conducted with small group sizes to allow participants to focus inwards without distraction.
The retreat is conducted by a teacher trained by Aham Shoonyam, and also includes a Q&A session with a senior Aham Shoonyam teacher via live video link. The program is specially designed by yogis of the Himalayas for rational thinkers. It shares tried and tested techniques that work and create a strong foundation for experiential understanding of the true self.
The retreat is based on an authentic enquiry of the nature of the self, and is not based on or influenced by any cultural or religious belief. This retreat is for seekers who have understood that spiritual books and videos are not effective until the time you do not get a 'direct experience’ of meditative states.
This program is for you if:
❃ You are looking for a structured approach to transform the mind for a sustainably blissful life.
❃ You are looking for clarity and focus in your life.
❃ You want to learn how to handle your mind effectively so that outer situations cannot disturb your peace of mind.
❃ You want to taste the bliss generated by meditative states.
Program
The program will be based around the 7 steps of the ATR program, with a combination of discourse and explanation about the steps and guided practice of each step.
There will be opportunities for questions and clarifications and a Q&A session with a senior teacher from Aham Shoonyam Foundation.
Schedule
Day 1:
10:00 am - Arrival
6:00 pm - Participants to retire to their accomodation to deepen the practices and rest.
Day 2:
9:00 am - Arrival
End of the retreat
Food
A nutritious vegetarian lunch, snacks and refreshments will be provided during each day of the retreat. Please inform us of any allergies or dietary requirements in advance.
Dates
April : 06/04/24 – 07/04/24
May : 25/05/24 – 26/05/24
July : 13/06/24 – 14/06/24
Accommodation Types and Prices
£250 - including all teaching and daily lunch, snacks & refreshments
Participants will be staying in nearby hotel or B&B accommodation, which they can select and book themselves. The retreat organisers can help with suggesting accommodation options and travel arrangements.
A nutritious vegetarian lunch, snacks and refreshments will be provided during each day of the retreat. Please inform us of any allergies or dietary requirements in advance
Additional costs: accommodation & travel
1. Premier Inn Colmworth Park, St Neots 2 miles from venue Approx. £76 to £87 per night
2. Premier Inn A1 Wyboston, St Neots 2.3 miles from venue Approx. £61 to £81 per night
3. Travelodge Huntingdon Fenstanton 11 miles from venue Approx. £50 to £71 per night
4. Travelodge Cambridge Swavesey 14 miles from venue Approx.£58.99 per night There are also lots of hotels and BnBs available in St Neots, Huntingdon, and Cambridge.
Accommodation prices are approximate to give an indication and are correct on 12.03.2024.
(Various other options to stay are available according to individual budget)
Venue
The retreat will take place at a private residential venue in Cambridgeshire, England, providing a quiet and peaceful environment and keeping group sizes small for a more intimate and personal experience.
The venue is situated in a natural woodland place, which supports you to delve deeper without distractions. Participants will be staying in nearby hotel or B&B accommodation, which they can select and book themselves. The retreat organisers can help with suggesting accommodation options and travel arrangements.
Additional Info
How To Get There (Flights, Airport Transfers, Buses, Trains)
Arrival by Train
The nearest airport is London Stansted (38 miles).
Other airports include Luton airport (42 miles) and London Heathrow airport (54 miles).
St Neots Railway station is a 5 minute car ride to the venue.
Arrival By Car / Taxi
Taxis are available from the train station.
Arriving by car
The location is close to the A1 near the town of St Neots. The postcode is PE19 6RA
Travel Insurance Suggestions
Travel insurance is always a good idea!
Depending on the policy you go for, it could help with delayed, cancelled or missed flights; theft or damage of belongings, and emergency healthcare.
It's not the most glamorous part of planning a trip, but it means you can relax knowing that you'll be covered if anything happens.
Additional Info
How To Get There (Flights, Airport Transfers, Buses, Trains)
The nearest airport is London Stansted (38 miles).
Other airports include Luton airport (42 miles) and London Heathrow airport (54 miles).
Visa Stuff
What to Bring
❃ Please carry your own yoga mats, water bottles, any medicines, mosquito repellents, sanitizers, masks, and other utilities.
❃ Please carry loose and comfortable clothes throughout the program.
Travel Insurance Suggestions
Travel insurance is always a good idea!
Depending on the policy you go for, it could help with delayed, cancelled or missed flights; theft or damage of belongings, and emergency healthcare.
It's not the most glamorous part of planning a trip, but it means you can relax knowing that you'll be covered if anything happens.
Arrival by Train
Additional Info About The Retreat
St Neots Railway station is a 5 minute car ride to the venue.
Arrival By Bus
Arrival By Taxi
Taxis are available from the train station.
Arriving by car
The location is close to the A1 near the town of St Neots. The postcode is PE19 6RA