Not just a teacher, but a fellow yoga practioner and a spiritual sadhak. 

Someone who tries to create a space where the mind settles, the body restores, and the heart feels at home.

Disha has spent years immersed in ancient yogic wisdom while staying deeply curious about modern insights into the body, mind, and human behaviour. Her approach goes far beyond the mat, guiding students through life’s complexities with presence, depth, and gentle clarity. 

This isn’t the kind of yoga that asks you to touch your toes or stand on your head. It’s the kind that helps you untangle - from stress, self-doubt, overthinking, fatigue, and the pressure to always be more. 

With a grounding in Hatha and Ashtanga traditions, and years of practice enriched by ongoing learning in breathwork, anatomy, mindfulness, and emotional resilience, Disha supports students in moving from reaction to response, anxiety to awareness, and restlessness to calm. 

You’ll be guided not just through movement and breath, but through real inner work, learning how to stand taller, love more wisely, release what doesn’t serve, and reconnect with that quiet place inside you that always knows the way. 

This is a safe, non-performative space. Whether you're just beginning or returning to the mat after a long pause, these online classes are designed to meet you exactly where you are, with kindness, clarity, and no pressure to perform. 

You don’t need to be flexible. 

You just need a little curiosity and a willingness to listen. 

Together, we’ll move toward a life that feels lighter, clearer, and more fully lived. 

This space is for everyone, people of all ages, gender and lifestyle.

If it speaks to you, take the first step. Your teacher is waiting.