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Yogasana for Meditation: Prepare Your Body & Mind

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About

This free 30-minute Yogasana session is designed to gently prepare both your body and mind for deep, focused meditation. By integrating guided relaxation, breathwork, and gentle asanas, this sequence creates the ideal foundation for a comfortable and stable meditative posture. Whether you're a beginner or an advanced yogi, this daily practice will enhance your ability to sit longer and more comfortably in meditation.

Overview

Price

Free
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