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Peace & Clarity – Level 1 Online

  • 22Steps

Online Peace & Clarity Meditation workshop L1 Online – Duration 3 days (can be covered in 2 days also) About the Workshop Do you ever feel that many fundamental questions regarding your life are not yet answered? Do you feel that you need more clarity on what you really want in life and in which direction life is going? Do you ever wonder whether you are on the right track in your spiritual journey or how to cultivate the right mental attitude to support your spiritual growth? In this online workshop you will get the opportunity to dive deeper into the layers of your own mind to get more clarity and also you will learn how to keep your mind peaceful even in chaotic times. The workshop provides a complete guided experience, combining detailed discourses with guided meditations, stretching, pranayama and kriya yoga practices to help you create a positive and happy mind. This workshop is equivalent to the Level 1 Meditation Camp conducted by Aham Shoonyam Foundation. Why is it important to keep the mind calm and peaceful? A peaceful mind which can remain calm even in unpleasant situations is the very first requirement to live a happy life and also for further spiritual growth. A chaotic mind attracts further chaos & restlessness. A peaceful, content and pleasant mind brings pleasant situations. So, the choice is yours! How to keep the mind pleasant and peaceful? This workshop will help you with that. ❃ Learn asana, pranayama and kriya yoga techniques that will help to break old mental patterns and support your spiritual growth ❃ Understand how your thoughts, beliefs and the focus of your attention all influence your experiences in life ❃ Learn how to change your mental patterns to attract positivity in your life ❃ Learn how to create a deep rooted attitude of positivity and gratitude as the foundation for creating the life you want ❃ Learn how to create the right attitude as the basis for your spiritual upliftment Price 2,100.00 Rs/ Offer Price 999 Rs

Price

$12.00
  • I’m feeling anxious or stressed and want to know how to calm my mind
    Try our beginner meditations such as effortlessness and deep sleep meditations
  • I’m curious to try meditation and I want to know more about it
    Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.
  • I’m ready for a deeper-reaching experience and I can travel for an in-person retreat
    I’m fairly new to meditation and want to learn more and taste inner bliss I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat
  • I want a more in-depth experience but I can’t travel for an in person retreat
    Try our online workshops, which recreate the retreat programme from the comfort of your own home
  • How should I start meditating?
    For an introduction to meditation, watch the below “What is meditation and how to make it easy?” We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.
  • I’ve been practicing the online meditations for some time and want to learn more. What can I do next?
    If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.
  • Can women practise the online meditations during menstruation?
    Yes, all online meditations can be practised during menstruation.
  • Is there any diksha/initiation required to practise these meditations?
    No special diksha or initiation is required. Instructions are already given in the audios.
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