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Health Improvement Program

  • 11Steps

Our health improvement program, based on the principles of yoga and meditation, is designed to promote holistic well-being by incorporating physical postures, breathing exercises, meditation, and mindfulness techniques. About the Workshop Have you ever experienced that when your mind is happy you recover from illnesses quickly? And when the mind is sad it worsens the health? Remember the last time you were angry, did you feel an increase in your heart rate? Did you feel warmth in your face? That means that your thoughts have a direct impact on the health of the body. If anger and frustration are poison for your health, a positive mind will work like a strong medicine which can help you maintain a healthy body. Positive minds attract positive experiences. Negative or restless minds attract negative or chaotic experiences. This applies not only to your life events but also to your own health. This workshop explains how your mind influences the experiences you have in life including your health, and how to use the mind to attract positivity in your life and create a foundation for good health. The workshop provides a complete guided experience, combining detailed discourses with guided meditations, stretching, pranayama and kriya yoga practices to help you achieve a happy mind and a healthy body. What you will learn from this workshop ❃ Understand how your thoughts, beliefs and the focus of your attention all influence your health. Learn how to change your mental patterns to attract positivity in your life ❃ Learn how to create a deep rooted attitude of positivity and gratitude as the foundation to maintain good health. ❃ Learn how to create the right attitude for healthy mind, body and soul Learn asana, pranayama and kriya yoga practices that will help to break old mental patterns and support your health. Price - 2100 rs / Offer price 999 rs



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  • I’m feeling anxious or stressed and want to know how to calm my mind
    Try our beginner meditations such as effortlessness and deep sleep meditations
  • I’m curious to try meditation and I want to know more about it
    Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.
  • I’m ready for a deeper-reaching experience and I can travel for an in-person retreat
    I’m fairly new to meditation and want to learn more and taste inner bliss I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat
  • I want a more in-depth experience but I can’t travel for an in person retreat
    Try our online workshops, which recreate the retreat programme from the comfort of your own home
  • How should I start meditating?
    For an introduction to meditation, watch the below “What is meditation and how to make it easy?” We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.
  • I’ve been practicing the online meditations for some time and want to learn more. What can I do next?
    If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.
  • Can women practise the online meditations during menstruation?
    Yes, all online meditations can be practised during menstruation.
  • Is there any diksha/initiation required to practise these meditations?
    No special diksha or initiation is required. Instructions are already given in the audios.
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