Guided Yogasana & Pranayama

2 Steps

Join our beginner's yoga course, designed for those who have attended our offline classes or are regular practitioners. Gain access to two essential recorded videos to enhance your practice with clear audio-visual instructions. Beginner Pranayama - Foundational Techniques: Learn basic breath control methods to calm the mind and invigorate the body. - Guided Practice: Follow along with detailed instructions to master the essentials of pranayama. 30-Minute Beginner Yogasana Class - Fundamental Poses: Engage in key yoga postures to improve flexibility, strength, and balance. - Step-by-Step Instructions: Comprehensive guidance to help you perform each pose correctly and safely. Register now to access both videos and advance your yoga journey.

Price

Free

I’m feeling anxious or stressed and want to know how to calm my mind

Try our beginner meditations such as effortlessness and deep sleep meditations
I’m curious to try meditation and I want to know more about it

Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.
I’m ready for a deeper-reaching experience and I can travel for an in-person retreat

I’m fairly new to meditation and want to learn more and taste inner bliss I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat
I want a more in-depth experience but I can’t travel for an in person retreat

Try our online workshops, which recreate the retreat programme from the comfort of your own home
How should I start meditating?

For an introduction to meditation, watch the below “What is meditation and how to make it easy?” We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.
I’ve been practicing the online meditations for some time and want to learn more. What can I do next?

If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.
Can women practise the online meditations during menstruation?

Yes, all online meditations can be practised during menstruation.
Is there any diksha/initiation required to practise these meditations?

No special diksha or initiation is required. Instructions are already given in the audios.